Neurofeedback uses your own brain activity to train patterns related to attention, cognitive performance and self-regulation.
EEG measures activity in real time and translates it into visual or auditory feedback, giving the brain an opportunity to practice adjusting its own activity over repeated sessions.
Neurofeedback has been studied for more than 60 years. What began in research labs has evolved considerably alongside advances in EEG technology and our understanding of neuroplasticity and nervous system regulation.
Research has explored neurofeedback for attention, executive function, memory, cognitive performance, and motor performance, making it an increasingly studied tool for executives, athletes, and those operating in high-performing environments.
The evidence varies by protocol and outcome, which is why expertise matters.
At Santaia, you’ll meet with a neuroscientist-led team that has experience working with 1,000 brains across different profiles.
Protocols are thoughtfully developed using your baseline qEEG brain map and continuously adapted based on your brain activity, goals, and response to training.
By integrating neurofeedback within a broader training ecosystem, we reinforce change from multiple directions, pairing this technology with the practices that help carry those skills into everyday life.
Our protocols target different patterns of brain activity depending on your baseline, goals and response to training.
Alpha is the brainwave associated with relaxed wakefulness, attentional processing, and the ability to filter irrelevant information. Training supports sleep and recovery rhythms.
Beta activity is associated with active thinking, focus + cognitive engagement. Training supports sustained attention and executive function.
Sensorimotor rhythm is associated with reduced motor activity alongside maintained attention. Training supports attentional stability, arousal regulation + motor performance.
Theta activity plays different roles depending on where it occurs in the brain. Frontal-midline theta is associated with cognitive control, working memory + executive function. Training
Our neurofeedback protocol is designed to fit in with busy, everyday life.
Train for 20 minutes a day from home, on your own schedule.
Like going to the gym, the value comes from repeated practice over time. Each session gives your brain another opportunity to reinforce the patterns being trained, while regular check-ins allow our team to monitor your progress and adapt your protocol as you go.
